NOTTINGHAMSHIRE REFEREE FITNESS WORKSHOP

The NSL have kindly been offered the training facilities and staff of Nottingham Forest Academy to conduct some fitness training and conditioning to which you are all invited. Can you please confirm attendance with your name via text to 07794036388, as numbers are limited and we may also provide food and refreshments.

Nott's TV will also hopefully be covering this event.

This is the FIRST time anything like this has been done and we the NSL are extremely grateful to Nottingham Forest Football club and its staff for this unique opportunity.

NOTTINGHAMSHIRE REFEREE FITNESS WORKSHOP

THURSDAY 20TH DECEMBER

	Group 1	Group 2	Group 3
1900	W/Up Practical	HI Exercise / Plyo Workshop	Speed / Aerobic Training Workshop
1930	Bleep Test	W/up Practical	HI Exercise / Plyo Workshop
2000	Speed / Aerobic Training Workshop	Bleep Test	W/Up Practical
2030	HI Exercise / Plyo Workshop	Speed / Aerobic Training Workshop	Bleep Test

Warm up practical (Dome): This will cover a wide-ranging warm up suitable for matchdays but also will act as a precursor for the bleep test.

The Bleep Test (Dome): The multi-stage fitness test to be completed all fit participants

Training Workshop (Analysis Room): This will cover how to use the score from there fitness to help create individualised aerobic workout and speed/agility sessions.

HI Exercise and Plyometric Workshop (Gym): This will cover High Intensity and plyometric exercises that can be used to supplement there training.